Friday, February 05, 2010

Runner's Log 2.5.10

4 miles ahead of sweep pace today - awesome! (For those of you that watch "How I Met Your Mother" that should be said in the Barney voice.)

Yesterday I did a Pilate's workout before I ran. I counted it as my strength training as it really works your core. Anyway, I had a horrible run and just did a mile on the treadmill. There are just some days you know you are off. I counted yesterday as my optional "light run" for today and did my 4 miles today. Easy peazy!

Sunday is going to be 7 miles and I want to try and run it outside - we'll see how that goes.....